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Chapter 1

The Boiling Point of Stress

Melissa Shepard, MD, Neda Frayha, MD, and Rob Orman, MD
00:00
34:39

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None of us are immune from stress, especially now. This is a critical moment for us to look out not only for our own mental health but that of our colleagues. In this episode, Dr. Melissa Shepard sits down with Primary Care RAP host Dr. Neda Frayha for some real talk on the mental health challenges facing health care workers in the COVID-19 pandemic, and some concrete, tangible tools to help us get through this period. Spoiler alert: it’s more than yoga.

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