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Chapter 1

How to Achieve Flow State

Rob Orman, MD and Jason Brooks, PhD
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What is a flow state? When you feel it, you know it. An almost effortless ease of action. To define it, you could say it's a feeling of being in control without making any conscious effort to do so, or being completely immersed in an activity with energized focus. In this episode, performance coach Jason Brooks, PhD breaks down the steps to achieving flow and how to get it back when it slips away.

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